A mindful nation : how a simple practice can help us reduce stress, improve performance, and recapture the American spirit
Record details
- ISBN: 9781401939298
- ISBN: 1401939295
- ISBN: 9781401939304
- ISBN: 9781401939311 (digital)
- ISBN: 1401939317 (digital)
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Physical Description:
print
xxii, 203 p. ; 22 cm. - Edition: First edition.
- Publisher: Carlsbad, Calif. : Hay House, 2012.
Content descriptions
Bibliography, etc. Note: | Includes bibliographical references (p. 183-196). |
Formatted Contents Note: | You can get there from here -- Discovering mindfulness -- What scientists say mindfulness can do for you -- How mindfulness can increase our children's attention and kindness -- How mindfulness can improve our health and our health-care system -- How mindfulness can improve performance and build resiliency for our military and first responders -- How mindfulness can help us rediscover our values and reshape our economy -- How mindfulness can help us help ourselves and our country. |
Search for related items by subject
Subject: | Mindfulness-based cognitive therapy United States Self-reliance United States Cognitive Therapy methods Mindfulness |
Available copies
- 1 of 1 copy available at Kirtland Community College.
Holds
- 0 current holds with 1 total copy.
Show Only Available Copies
Location | Call Number / Copy Notes | Barcode | Shelving Location | Status | Due Date |
---|---|---|---|---|---|
Kirtland Community College Library | RC 489 .M55 R93 2012 | 30775305484280 | General Collection | Available | - |