Book
The 10 best anxiety busters : simple strategies to take control of your worry
Record details
- ISBN: 9780393710762 (pbk.)
- ISBN: 0393710769 (pbk.)
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Physical Description:
print
xxxiii, 253 pages : illustrations ; 18 cm - Edition: First Edition.
- Publisher: New York : W. W. Norton & Company, [2015]
Content descriptions
| General Note: | Includes index. |
| Formatted Contents Note: | A worried mind, and body too: What kind of anxiety do you have? -- Anxiety busters. Avoid CATS (not the furry ones) -- Breathe -- Use mindfulness with shifting awareness -- Just relax! No, really, just relax ... -- Don't make mountains out of molehills -- Stop and swap -- Contain your worry -- Think something different, do something different -- Control TMA (too much activity) -- Plan and practice -- 10 common stressful situations and tips on handling them. |
Search for related items by subject
| Subject: | Anxiety Worry Mental health |
Available copies
- 1 of 1 copy available at Kirtland Community College.
Holds
- 0 current holds with 1 total copy.
Show Only Available Copies
| Location | Call Number / Copy Notes | Barcode | Shelving Location | Status | Due Date |
|---|---|---|---|---|---|
| Kirtland Community College Library | BF 575 .A6 W447 2015 | 30775305484223 | General Collection | Available | - |