A program for challenging the "inner critic" begins with the premise that destructive interior messages played over and over can hold a person back and offers practical advice on how to stop this negative behavior.
Record details
ISBN: 9781572241985 (pbk.)
ISBN: 1572241985 (pbk.)
Physical Description:vii, 316 p. : ill. ; 23 cm. print
Edition:3rd ed.
Publisher:Oakland, CA : New Harbinger Publications, c2000.
Content descriptions
Bibliography, etc. Note:
Includes bibliographical references (p. [315]-316).
Formatted Contents Note:
The nature of self-esteem -- The pathological critic -- Disarming the critic -- Accurate self-assessment -- Cognitive distortions -- Compassion -- The shoulds -- Handling mistakes -- Responding to criticism -- Asking for what you want -- Goal setting and planning -- Visualization -- Hypnosis for self-acceptance -- I'm still not ok -- Core beliefs -- Building self-esteem in children.