Self-esteem / Matthew McKay, Patrick Fanning.
- 1 of 1 copy available at Kirtland Community College.
0 current holds with 1 total copy.
|Location||Call Number / Copy Notes||Barcode||Shelving Location||Status||Due Date|
|Kirtland Community College Library||BF 697.5 .S46 M35 2000||30775305476740||General Collection||Available||-|
- ISBN: 1572241985 (pbk.)
- ISBN: 9781572241985 (pbk.)
- Physical Description: vii, 316 p. : ill. ; 23 cm.
- Edition: 3rd ed.
- Publisher: Oakland, CA : New Harbinger Publications, c2000.
|Bibliography, etc. Note:||
Includes bibliographical references (p. -316).
|Formatted Contents Note:||
The nature of self-esteem -- The pathological critic -- Disarming the critic -- Accurate self-assessment -- Cognitive distortions -- Compassion -- The shoulds -- Handling mistakes -- Responding to criticism -- Asking for what you want -- Goal setting and planning -- Visualization -- Hypnosis for self-acceptance -- I'm still not ok -- Core beliefs -- Building self-esteem in children.
A program for challenging the "inner critic" begins with the premise that destructive interior messages played over and over can hold a person back and offers practical advice on how to stop this negative behavior.
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