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The self-esteem companion : simple exercises to help you challenge your inner critic & celebrate your personal strengths / Matthew McKay ... [et al.].

McKay, Matthew. (Added Author).
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Available copies

  • 1 of 1 copy available at Kirtland Community College.

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0 current holds with 1 total copy.

Location Call Number / Copy Notes Barcode Shelving Location Status Due Date
Kirtland Community College Library BF 697.5 .S46 S45 2005 30775305476336 General Collection Available -

Record details

  • ISBN: 9781572244115 (pbk.)
  • ISBN: 1572244119 (pbk.)
  • Physical Description: viii, 169 p. ; 18 cm.
  • Publisher: Oakland, CA : New Harbinger Publications, 2005.

Content descriptions

General Note:
Originally published: 1999.
Formatted Contents Note:
Feel better fast -- Conquer your inner critic -- Refute self-esteem wreckers -- Revision your development -- Find compassion -- Achieve an accurate self-assessment -- Reframe mistakes -- Minimize judgments.
Summary, etc.:
Presenting more than 60 simple exercises to overcome a punishing inner critic, this resource includes tips for taking a realistic and empowering inventory of one's abilities, and for finding bold, new ways to celebrate strengths.
Subject: Self-esteem.
Self-esteem > Problems, exercises, etc.
Self Concept.
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