The self-esteem companion : simple exercises to help you challenge your inner critic & celebrate your personal strengths / Matthew McKay ... [et al.].
- 1 of 1 copy available at Kirtland Community College.
0 current holds with 1 total copy.
|Location||Call Number / Copy Notes||Barcode||Shelving Location||Status||Due Date|
|Kirtland Community College Library||BF 697.5 .S46 S45 2005||30775305476336||General Collection||Available||-|
- ISBN: 9781572244115 (pbk.)
- ISBN: 1572244119 (pbk.)
- Physical Description: viii, 169 p. ; 18 cm.
- Publisher: Oakland, CA : New Harbinger Publications, 2005.
Originally published: 1999.
|Formatted Contents Note:||
Feel better fast -- Conquer your inner critic -- Refute self-esteem wreckers -- Revision your development -- Find compassion -- Achieve an accurate self-assessment -- Reframe mistakes -- Minimize judgments.
Presenting more than 60 simple exercises to overcome a punishing inner critic, this resource includes tips for taking a realistic and empowering inventory of one's abilities, and for finding bold, new ways to celebrate strengths.
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