The sugar detox : lose weight, feel great, and look years younger

Alpert, Brooke. (Author). Farris, Patricia. (Added Author).

Summary: Study after study is proving what's long been speculated: a diet heavy in sugar can create a host of health problems. It can also age you dramatically.

Record details

ISBN: 9780738216416
ISBN: 0738216410
Physical Description: print
xiii, 268 pages : illustrations ; 24 cm
Edition: First Da Capo Press edition.
Publisher: Boston : Da Capo Lifelong, 2013.

Content descriptions

Bibliography, etc. Note:

Includes bibliographical references (pages 251-256) and indexes.

Formatted Contents Note:

The sugar-free prescription. The 3-day sugar fix -- The 3-day skin fix -- Everything you need to know about the sugar detox. The sweet dilemma -- Sugar: not so sweet for your skin, either -- What to eat -- What not to eat -- How to eat -- The plan. Detoxing your diet, week by week -- Your dermal detox -- The sugar-exercise connection -- The sweet life: your maintenance plan -- A place at the table. How to dine out -- Delicious, easy sugar-detox recipes.