The women's health big book of 15-minute workouts : a leaner, sexier, healthier you-- in half the time!

Summary: Presents an assortment of short exercise routines which take only fifteen minutes per day and includes workouts for different fitness levels, with some moves targeting specific body parts.

Record details

ISBN: 9781609618018 (hardcover)
ISBN: 1609618017 (hardcover)
ISBN: 9781609617370 (pbk.)
ISBN: 1609617371 (pbk.)
Physical Description: print
xii, 404 pages : color illustrations ; 23 cm
Publisher: Emmaus, Pa. : Rodale, ©2011.

Content descriptions

Formatted Contents Note:

The 15-minute secret -- The genius of the 15-minute training plan -- All of your 15-minute-workout questions answered -- The superfast weight-loss system -- 15-minute total body workouts -- 15-minute workouts for hips, legs, and butt -- 15-minute strapless, sleeveless, backless workouts -- 15-minute core workouts -- 15-minute fat-burning HITT workouts -- 15-minute workouts for every body type -- 15-minute workouts for special gear -- 15-minute (or less!) anywhere workouts -- 15-minute workouts for athletic sex -- 15-minute healing workouts -- 15-minute sports training workouts -- 15-minute stretch and strengthen workouts -- Your 15-minute plan to fight fat with food.