The end of dieting : how to live for life

Summary: "In The End of Dieting, Joel Fuhrman M.D., a board-certified family physician who specializes in preventing and reversing disease through nutritional and natural methods, and #1 New York Times bestselling author of Eat to Live, Super Immunity and The End of Diabetes, delivers a powerful paradigm-shifting book that shows us how and why we never need to diet again.Fuhrman writes, 'By reading this book, you will understand the key principles of the science of health, nutrition and weight loss. It will give you a simple and effective strategy to achieve--and maintain--an optimal weight without dieting for the rest of your life. This new approach will free you forever from a merry-go-round of diets and endless, tedious discussions about dieting strategies. This is the end of dieting.'"--

Record details

ISBN: 9780062249326 (hardback)
ISBN: 0062249320 (hardback)
ISBN: 9780062249333 (pbk)
ISBN: 0062249339 (pbk)
Physical Description: print
x, 345 pages : illustrations ; 24 cm
Edition: First edition.
Publisher: New York, New York : HarperOne, [2014]

Content descriptions

Bibliography, etc. Note:	Includes bibliographical references and index.
Formatted Contents Note:	Toxic hunger -- Diet myths exposed -- The end of dieting -- The power of real food -- Nutritarian boot camp -- The plan -- Recipes -- Appendix. Considering supplements.