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Invitation to holistic health : a guide to living a balanced life
Record details
- ISBN: 9781449694210 (pbk.)
- ISBN: 1449694217 (pbk.)
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Physical Description:
print
xxiii, 520 pages : illustrations ; 23 cm - Edition: Third edition.
- Publisher: Burlington, MA : Jones & Bartlett Learning, [2014]
- Copyright: �2014
Content descriptions
Bibliography, etc. Note: | Includes bibliographical references and index. |
Formatted Contents Note: | Introduction to holistic health -- Healthful nutrition -- Exercise : mindfulness in movement -- Sleep and rest -- Immunity enhancement : mind/body considerations -- Flowing with the reality of stress -- Growing healthy relationships -- Survival skills for families -- The spiritual connection -- Balancing work and life -- Creative financial health -- Promoting a healthy, healing environment -- The therapeutic benefits of humor -- Understanding the hidden meaning of symptoms -- Working in partnership with your health practitioner : advocating for yourself -- Menopause : time of the wise woman -- Living fully with chronic conditions -- Addiction : diseases of fear, shame, and guilt -- Symptoms and chakras -- Medication wisdom -- Surviving caregiving -- Navigating the use of complementary and alternative therapies -- Alternative medical systems -- Nutritional supplements -- Herbal medicine -- Aromatherapy : common scents -- Mind-body therapies -- Manipulative and body-based methods -- Energy therapies. |
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Subject: | Holistic medicine Medicine, Chinese Holistic Health Popular Works Health Behavior Popular Works Health Promotion Popular Works |