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Invitation to holistic health : a guide to living a balanced life / Charlotte Eliopoulos, PhD, MPH, RN.

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  • 1 of 1 copy available at Kirtland Community College.

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Location Call Number / Copy Notes Barcode Shelving Location Status Due Date
Kirtland Community College Library R 733 .E456 2014 30775305469166 Grayling - General Collection - Perm Available -

Record details

  • ISBN: 9781449694210 (pbk.)
  • ISBN: 1449694217 (pbk.)
  • Physical Description: xxiii, 520 pages : illustrations ; 23 cm
  • Edition: Third edition.
  • Publisher: Burlington, MA : Jones & Bartlett Learning, [2014]

Content descriptions

Bibliography, etc. Note: Includes bibliographical references and index.
Formatted Contents Note: Introduction to holistic health -- Healthful nutrition -- Exercise : mindfulness in movement -- Sleep and rest -- Immunity enhancement : mind/body considerations -- Flowing with the reality of stress -- Growing healthy relationships -- Survival skills for families -- The spiritual connection -- Balancing work and life -- Creative financial health -- Promoting a healthy, healing environment -- The therapeutic benefits of humor -- Understanding the hidden meaning of symptoms -- Working in partnership with your health practitioner : advocating for yourself -- Menopause : time of the wise woman -- Living fully with chronic conditions -- Addiction : diseases of fear, shame, and guilt -- Symptoms and chakras -- Medication wisdom -- Surviving caregiving -- Navigating the use of complementary and alternative therapies -- Alternative medical systems -- Nutritional supplements -- Herbal medicine -- Aromatherapy : common scents -- Mind-body therapies -- Manipulative and body-based methods -- Energy therapies.
Subject: Holistic medicine.
Medicine, Chinese.
Holistic Health > Popular Works.
Health Behavior > Popular Works.
Health Promotion > Popular Works.
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