Small move, big change : using microresolutions to transform your life permanently
Record details
- ISBN: 9780670015344 (hardback)
- ISBN: 0670015342 (hardback)
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Physical Description:
print
xxxii, 238 pages ; 24 cm - Publisher: New York, New York : Viking, 2014.
Content descriptions
General Note: | Includes index. |
Formatted Contents Note: | Introduction: Why resolutions fail -- The seven rules of microresolutions. How to make a microresolution ; Don't make resolutions you can't keep ; Doing it ; Instant gratification ; Made to measure ; Give it some spin ; Trigger happy ; Practice makes permanent ; Test-driving your resolution -- Microresolutions in action. Sleep ; Fitness ; Diet and nutrition ; Clutter ; Relationships ; Spending ; Punctuality ; Organization -- Afterword: Beyond autopilot. |
Search for related items by subject
Subject: | Change (Psychology) Self-control Success Achievement Adaptation, Psychological Inhibition (Psychology) |
Available copies
- 1 of 1 copy available at Kirtland Community College.
Holds
- 0 current holds with 1 total copy.
Show Only Available Copies
Location | Call Number / Copy Notes | Barcode | Shelving Location | Status | Due Date |
---|---|---|---|---|---|
Kirtland Community College Library | BF 637 .C4 A76 2014 | 30775305469026 | General Collection | Available | - |