Eat what you love, love what you eat, with diabetes : a mindful eating program for thriving with prediabetes or diabetes Cover Image

Book

Eat what you love, love what you eat, with diabetes : a mindful eating program for thriving with prediabetes or diabetes

May, Michelle. (Author). Fletcher, Megrette. (Added Author).

Summary: Explains to diabetics and prediabetics how to eat mindfully without simply giving up every food they love.

Record details

ISBN: 1608822478 (epub)
ISBN: 9781608822478 (epub)
ISBN: 160882246X (pdf e-book)
ISBN: 9781608822461 (pdf e-book)
ISBN: 1608822451 (pbk. : alk. paper)
ISBN: 9781608822454 (pbk. : alk. paper)
Physical Description: vi, 243 p. : ill. ; 23 cm.
print
Publisher: Oakland, CA : New Harbinger Publications, c2012.

Content descriptions

Bibliography, etc. Note:

Includes bibliographical references (p. [229]-233) and index.

Formatted Contents Note:

Awareness. Think : why do I eat? ; Care : understanding diabetes ; Nourish : masterpiece or paint-by-number? ; Live : change your mind -- Curiosity. Think : when do I want to eat? ; Care : glucose monitoring ; Nourish : mindful meal planning ; Live : exercise is the best medicine -- Nonjudgment. Think : what do I eat? ; Care : taking medication ; Nourish : clearing carbohydrate confusion ; Live : increase your stamina -- Being present. Think : how do eat? ; Care : staying healthy ; Nourish : fat facts ; Live : increase your strength -- Letting go. Think : how much do I eat? ; Care : problem solving ; Nourish : protein power ; Live : increase your flexibility -- Acceptance. Think : where do I invest my energy? ; Care : a flexible approach to self-care ; Nourish : putting it all together ; Live : mindful moment.