Book
The portion teller : smartsize your way to permanent weight loss
Record details
- ISBN: 9780767920681 (alk. paper)
- ISBN: 0767920686 (alk. paper)
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Physical Description:
256 p. : ill. ; 25 cm.
print - Edition: 1st ed.
- Publisher: New York : Morgan Road Books, 2005.
Content descriptions
| Bibliography, etc. Note: | Includes bibliographical references (p. [250]-252). |
| Formatted Contents Note: | Introduction -- America expands -- The portion teller visuals -- Food groups and serving sizes -- Size matters -- Your portion personality -- The portion teller eating plan -- Smartsize your life -- Epilogue -- Wheel of portion quiz -- Appendix A: Measuring up -- Appendix B: Portion teller diary -- Appendix C: Portion teller progress sheet -- Appendix D: Serving sizes of most foods in all food groups -- Appendix E: The portion teller meal plans -- Appendix F: Size-inflation time line. |
Search for related items by subject
| Subject: | Weight loss Reducing diets Food portions Nutrition Weight Loss Popular Works Diet, Reducing methods Popular Works Nutritional Requirements Popular Works |
Available copies
- 1 of 1 copy available at Kirtland Community College.
Holds
- 0 current holds with 1 total copy.
Show Only Available Copies
| Location | Call Number / Copy Notes | Barcode | Shelving Location | Status | Due Date |
|---|---|---|---|---|---|
| Kirtland Community College Library | RM 222.2 .Y686 2005 | 30775305442726 | General Collection | Available | - |