The new Atkins for a new you : the ultimate diet for shedding weight and feeling great forever Cover Image

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The new Atkins for a new you : the ultimate diet for shedding weight and feeling great forever

Westman, Eric C. (Author). Phinney, Stephen D. (Added Author). Volek, Jeff. (Added Author).

Summary: Atkins is more than just a diet-- it's a healthy lifestyle that focuses on maintenance from Day 1, ensuring that you'll keep the weight off for good. Learn how this proven low-carb plan has been updated and is now even easier than ever.

Record details

ISBN: 1439190283 (ebook)
ISBN: 9781439190289 (ebook)
ISBN: 1439190275 (trade pbk. : alk. paper)
ISBN: 9781439190272 (trade pbk. : alk. paper)
Physical Description: xviii, 330 p. ; 23 cm.
print
Publisher: New York : Simon & Schuster, c2010.

Content descriptions

General Note:	"A Fireside Book."
Bibliography, etc. Note:	Includes bibliographical references (p. 313-321) and index.
Formatted Contents Note:	Pt. 1. Why it works: it's all about nutrition -- Know thyself -- The road ahead -- The right carbs in the right amount -- The power of protein -- Meet your new friend: fat -- pt. 2. What to eat: how to tailor Atkins to your needs and goals -- Atkins for you: make it personal -- Welcome to induction -- Moving to phase 2, ongoing weight loss -- Into the home stretch: pre-maintenance -- Keeping it off: lifetime maintenance -- pt. 3. Eating out, eating in: Atkins in the real world -- Low-carb fast food and restaurant meals -- Recipes and meal plans[mlh1] -- pt. 4. Low-carb for life: the science of good health -- Metabolic syndrome and cardiovascular health -- Managing diabetes, a.k.a., the bully disease.