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The how of happiness : a new approach to getting the life you want / Sonja Lyubomirsky.

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Available copies

  • 1 of 1 copy available at Kirtland Community College.

Current holds

0 current holds with 1 total copy.

Location Call Number / Copy Notes Barcode Shelving Location Status Due Date
Kirtland Community College Library BF 575 .H27 L98 2008 30541984 General Collection Available -

Record details

  • ISBN: 9780143114956 (pbk.)
  • ISBN: 0143114956 (pbk.)
  • Physical Description: 366 p. : ill. ; 22 cm.
  • Publisher: New York : Penguin Books, 2008.

Content descriptions

Bibliography, etc. Note:
Includes bibliographical references (p. [313]-357) and index.
Formatted Contents Note:
How to attain real and lasting happiness -- Happiness activities -- Secrets to abiding happiness.
Summary, etc.:
A life-changing approach to increasing happiness and fulfillment in everyday life redefines what happiness is and what it is not and introduces activities that emphasize staying active, including exercises in practicing optimism.
Subject: Happiness.
Self-actualization (Psychology)
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