Step-by-step tai chi

Chen, Tiffany. (Added Author). Wvinner, James. (Added Author). Martin, Elizabeth. (Added Author). Kohland, Craig. (Added Author). Yoga, Tribe and Culture (Firm) (Added Author). Acacia (Firm) (Added Author). Acorn Media (Firm) (Added Author).

Summary: A gentle tai chi workout designed to increase endurance and agility, decrease blood pressure, and relieve stress.

Record details

Physical Description: videorecording
videodisc
1 videodisc (approx. 88 min.) : sd., col. ; 4 3/4 in.
Publisher: Silver Spring, MD : Acacia : Distributed by Acorn Media Group, c2007.

General Note:	Instructional program. Title from container. "All fitness and experience levels." Special features: learning segments with continuous loop option; complete form with dual audio tracks for movement or breath instruction; real-time practice for advanced students; optional mirrored instruction for complete form and real-time practices.
Participant or Performer Note:	Instructor, Tiffany Chen.
System Details Note:	DVD; NTSC; widescreen presentation; Dolby Digital stereo.