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10-minute solution Pilates on the ball  Cover Image DVD DVD

10-minute solution Pilates on the ball

Ambandos, Andrea. (Added Author). Hudson, Lara. (Added Author).

Summary: This Pilates ball workout breaks down the body parts into five focused, 10-minute segments.

Record details

  • Physical Description: 1 videodisc (55 min.) : sd., col. ; 4 3/4 in.
    videodisc
    videorecording
  • Publisher: Troy, MI : Anchor Bay Entertainment, 2007.

Content descriptions

Formatted Contents Note: Pilates for abs -- Lower body Pilates -- Upper body pilates -- Pilates for flexibility -- Total body Pilates.
Participant or Performer Note: Instructor: Lara Hudson.
System Details Note:
DVD, Dolby digital stereo.
Terms Governing Use and Reproduction Note:
For private home use only.
Language Note:
Closed-captioned.
Subject: Physical fitness
Exercise
Pilates method
Genre: Nonfiction films.
Instructional videos.
Video recordings for the hearing impaired.

Available copies

  • 1 of 1 copy available at Kirtland Community College.

Holds

  • 0 current holds with 1 total copy.
Show Only Available Copies
Location Call Number / Copy Notes Barcode Shelving Location Status Due Date
Kirtland Community College Library RA 781.4 .A192 2007 30539334 Media Library-Circulating Collection Available -

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