Keeping fit in your 50s. workout essentials for a changing body Flexibility

Trimble, Skye. (Added Author). Fiscella, Catherine A. (Added Author). Quattrone, Kathy. (Added Author). Stuhr, Robyn M. (Added Author). Joseph, Cindy. (Added Author). Callahan, Lisa. (Added Author). Shockney, Lillie, 1953- (Added Author). Cortina Productions (Firm) (Added Author). Acorn Media (Firm) (Added Author). Cindy Joseph, Robyn M. Stuhr, Lisa Callahan, Lillie Shockney. (Cast).

Summary: Muscles tighten in your 50s, inhibiting the full range of motion and making a regular flexibility program more important than ever to improve posture, prevent injury and relieve stress. A complete flexibility workout that includes insights into the importance of flexibility training, ; exercise tips for acheiving maximum results; 40-minute core routine; introductory Pilates and yoga workouts; Q & A session.

Record details

ISBN: 9781569386828
ISBN: 156938682X
Physical Description: 1 videocassette (ca. 81 min.) : sd., col. ; 1/2 in.
videodisc
videorecording
Publisher: Silver Spring, MD : Acorn Media, c2003.

Content descriptions

Creation/Production Credits Note:	Director of photography, Charlie Kendall ; editors, Michael Weiner, John Wulff ; music composers, Frank Josephs, Michael Josephs ; choreographers ; Catherine A. Fiscella, Robyn M. Stuhr.
Participant or Performer Note:	Cindy Joseph, Robyn M. Stuhr, Lisa Callahan, Lillie Shockney.
Target Audience Note:	MPAA rating: Not rated.
System Details Note:	VHS, full screen presentation.